Sleep Mastery

One Week To Better Sleep | taught by Mitchel Schwindt, M.D.

Course description

Having problems sleeping?

Relying on coffee and energy drinks to make it through the day?

How often do you sleep well and wake feeling great?

Don't feel bad because you're not alone. Over 60 million people suffer in the U.S. alone.

As a physician, I see tons of people for sleep problems and the health issues directly related to poor sleep. I was once just like you. As an EM physician, being rested and sharp was critical; lives depended on it. Fortunately, I was in the ideal place to figure it out. Surrounded by great medical minds, I compiled the best techniques and blended that together with current science. That’s why I created this course for you.

With the frenetic pace of today’s world, getting good sleep has never been more important. You are here because either you or someone you care about has a problem with not sleeping - am I right?

This course is straightforward, the material is easy to understand, and no advanced knowledge or medical degree is needed. I promise.

If you want to sleep better, feel more rested, and wake up with tons of energy this course is for you.

You might be a friend or family member of someone who sleeps poorly and you’re here to learn how to help them.

My goal in this course is to give you an understanding of why sleep is eluding you or a loved one and provide you with an action plan.

The goal of One Week To Better Sleep is to give you the information, tools and techniques to start sleeping better.

There is no Sleep Bank, so learning this is critical for your health.

I’ll be sharing the 7 P’s of getting good sleep. Each day layers on another strategy to ensure you are getting the sleep your body needs.

Each module corresponds to a day of action or activity. By the end of the week, you will have a firm grasp on the how and why of getting better sleep.

If you’re someone who reaches for the coffee or energy drink just to get through the morning, this course if for you. Find yourself tossing and turning and watching the clock tick by, don’t waste another night counting sheep. There is a better way.

I look forward to interacting with you and sharing One Week To Better Sleep.

Mitchel Schwindt, M.D.

Physician, Author, Healthy Living Expert and Creator of the One Week To Better Sleep Course.

Mitchel Schwindt, M.D.
Mitchel Schwindt, M.D.
Physician & Course Creator

Dr. Schwindt has been practicing medicine for over 17 years and is board certified in Emergency Medicine. He also has a special interest in functional medicine and longevity.

Like you, he found himself on the other side of the table and underwent extensive open heart surgery.

Whether you or a loved one is facing surgery, this course gives you a wealth of tools and resources to get through this stressful time.

This course brings a unique perspective on how to prepare for open heart surgery, minimize pain during the hospital phase, and maximize recovery once back at home.

He teaches several health related courses and has students in 127 countries. He is passionate about education and enjoys interacting directly with his students to ensure mastery of the topic.

Dr. Schwindt is a published author of ten books and shares his wisdom on his blog at

Mitchel Schwindt, M.D.

I trained as an emergency medicine physician, but I have worked in many different clinical settings. I completed my residency at Michigan State University - Butterworth Hospital (later renamed Spectrum Health) in Grand Rapids, Michigan. It is one of the busiest Level 1 trauma units in the US. My last year there, I was honored with the role of Chief Resident.

After that, I took to the skies and become a helicopter flight physician for an aeromedical organization. (Shameless self-promotion: I wrote a book about it. See the sidebar.) That was one of my favorite roles.

Over the years, I have served on many health-related boards and committees, working to improve the healthcare infrastructure, but my love is still being one-on-one with patients, helping each individual achieve maximum health and vitality.

My love for creatures is not limited to humans; I and my children are passionate about animal rights. We volunteer each week at the local animal shelter. I find the bonding experience with animals to be rewarding and valuable to my full-time job.

I love to spend time with my family, compete in triathlons, go skiing, water sports, and to travel around the world.

My life is dedicated to bringing optimal health to everyone. Join in the journey toward a long and fulfilled life.

Mitchel Schwindt, M.D., FAAEM

Course Curriculum

Day 1 - The Problem
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Day 3 Place - Creating The Perfect Sleep Sanctuary
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Pro - When To Seek Professional Help
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Course Wrap-Up
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Bonus Content
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Q & A Section
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